I've lived with Chronic Migraine and Idiopathic Intracranial Hypertension (IIH) since 2014. I’ve also had to manage Anxiety for many years.
I was a Primary School Teacher, Early Years Specialist and Mentor before I became disabled and mostly bed-bound from cruel and constant pain.
I share my experiences and provide tools and strategies to help Mums manage their live with invisible illnesses.
I’ve dealt with overthinking, overwhelm and high anxiety levels since I became a mother. Many mums go through this but we all experience it differently. We also have low level stressors that can tip the balance. So I’m sharing a simple way of prioritising so you can be more focused on just one thing. These simple strategies mean that you will have some knowledge of the tools for coping with anxiety so you can stay calm and remain positive, whatever chronic illness life throws at you.
Mother's Day celebrated at home could leave you climbing the walls so I want to do what I can to give you some ideas for celebrating Mother's Day when stuck at home.. As an experienced stuck at home mum on Mother’s Day, I’m sharing my top 10 favourite gifts to receive and my favourite activities to do at home.
Whether you’ve never thought about it or have a love-hate relationship with Meditation, you’d be surprised at the benefits of meditation on your well-being if you give it a chance. As a meditation lover, I’m here to answer your questions, bust some myths and set you up with a mindset for finding a meditation head space.
My own experience with medication started when a friend reached out when nothing helped my constant pain and resulting stress. Meditation changed that and now people want to know my secret. Meditation could help you reclaim success in your health, parenting, sleep, or work-life balance. Whatever’s important for you to get control of, meditation can help. So why wait? Find out what benefits you could get from just a few minutes a day.
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