An Astonishing Look Into A Day With Chronic Illness

When we face challenges, such as chronic illness, our body and mind work together. Our mental health is often being put last, which makes it so easy to get stuck in a negative mindset. This can lead to stress, difficulty solving problems, unhealthy relationships and poor mental health. But this can change with these 10 inexpensive or free activities, which are crucial for your journey of growth and will boost self esteem. 

How To Boost Self Confidence With Inexpensive Activities

When we face challenges, such as chronic illness, our body and mind work together. Our mental health is often being put last, which makes it so easy to get stuck in a negative mindset. This can lead to stress, difficulty solving problems, unhealthy relationships and poor mental health. But this can change with these 10 inexpensive or free activities, which are crucial for your journey of growth and will boost self esteem. 

What You Need To Know About The Mental Health Benefits Of Journaling

Journaling is a way of recording your thoughts, feelings, habits, and gaining insights for your personal development. Is Journaling good for mental health? Yes, I chose to journal for my mental health, exploring the difficult feelings I had,since I became chronically ill. So I wrote the Journey To Balance Journal as the mental health benefits of journaling can be powerful, helping you process stress, trauma, and difficult emotions. Journaling in this self-awareness book is a simple and accessible practice tailored to meet your unique needs and preferences.

An Exclusive Look At The Challenge An Unpaid Carer Faces

As part of this year’s Carers Rights Day on the 24th November I have taken over my wife’s blog and am going to provide an exclusive look at life as an unpaid carer, When Laura became chronically ill in 2014, and it eventually dawned on me that my role as Husband, Father, best friend and confidante would now be expanded to that of prime and unpaid Carer, life would become a little more complicated.

The Cruel Impact Of Being In Agony With Brain Fog & IIH Headaches

IIH or Idiopathic Intracranial Hypertension is a rare brain disease that I was diagnosed with in 2014. I want to share how brain fog affects me as someone with IIH headache. Brain fog is not a medical term, but a term for those who experience a groggy mind. I’m going to explain how brain fog and headaches impact my life and share my tips for better managing the symptoms of brain fog.

6 Reasons To Be Grateful For My Amazing PA This Good Care Month

Every July in the UK Good Care Month raises awareness of the caring profession in the UK. in this open letter to my PA or Carer. I thank her for the Carers skills she brings to our family as a member of the team. I also aim to break some of the stigma attached to caring younger adults, especially Mums.

I feel incredibly lucky that that person over the last 5 years has been Sam and as I wish I’d known what I know now when I was offered a PA/Carer, I hope others know what skills or qualities to look for in a Carer. The core qualities a Carer needs are passion, courage, dedication and compassion. One day it could be you needing care or caring for a loved one.

How Will New Guidelines Affect People With Chronic Pain In The UK

Sadly, the message that the guidelines for assessing chronic pain in the UK should meet the unique needs of the individual is eclipsed by potential consequences of misinterpreted guidelines. It’s likely that this will become a blanket policy for all with chronic pain in the UK. This makes it highly likely that underlying conditions will be missed and pain relief will be withdrawn or not approved for those in desperate need. The guidelines are not mandatory but the chronic pain treatment UK could leave many with little or no quality of life.

Why You Need An Instructive Journaling Guide To Beat Toxic Negative Self Talk

Your inner voice is naturally negative due to evolution but it can lead you to toxic negativity. To beat this you need to use positive self-talk phrases which is where the journaling guide I’m creating can help. It's focused on exploring emotions which are interlinked with your inner voice. You need to try different approaches to see what works for your mental health.

What Are Young Carers Capable Of With Focused Vision For The Future

My Eldest son turned 18 last month, so here are 18 truths based on anecdotal evidence in the chronic illness community and my boys' views as young carers. What Are Young Carers? Young carers UK are under 18 or young adults who help to look after a relative with a disability, illness and mental health or addiction problems. Caring can be an isolating experience but with the right support there's a much better chance of future success. The difficulties one family faces will be vastly different to another, this is my boys’ personal narrative and our family’s truth. We’ve always included the boy's feelings and views in decisions we’ve made, removing any feeling of isolation. As they’ve grown older they’ve expressed themselves clearly due to the strategies we put in place.


What To Accept After Years Of Intracranial Hypertension Treatment

Reflecting on my IIH or Intracranial Hypertension treatment, as it comes to an end, has been emotional. IIH is a rare and disabling brain disease and I’ve hoped for a life without constant pain Since 2014. My first procedure showed that I’d benefit from brain stent surgery, and I did. My ability to communicate which would have crushed my family if it hadn't improved and it did with each surgery. As I complete my treatment, the harsh facts are that I suffer daily but there are positives, mostly my ability to be a good mum and wife.

How To Challenge And Overcome Resistance To Change In Life

Life with chronic illness isn’t easy and can lead to depression. This is especially true when we know we need to make changes to our lives and realise that we have little to no control over our situation. I grieved my pre-illness life and couldn’t see how to overcome the challenges I faced.

Working with a professional let me know it was okay to feel and talk about being angry, sad and lost. She helped me recognise that my self talk wasn’t helping me move past grief and gave me the support I needed to overcome resistance to change.